Mindfulness

Mindfulness is emotional control
Mindfulness is coolness and clarity of thought
Mindfulness exists in overcoming emotional storms
By defusing them, rather than indulging them.

It is not being swept away
By fantasy and emotional distortions
Which are creations
Of faulty mental conditioning

Mindfulness is being aware and conscious
Mindfulness is concentration
On the business of the moment.

Mindfulness is dedication of
All one’s thoughts, speech and action
To the Infinite

~ Dr Svami Purna

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Take care, keep smiling and be happy.